What's More Effective for Weight Loss, Eating Right or Exercising?
So, you need to lose a few pounds. The question is how to go about it. If you're like most people, you probably think you need...Read More
Water Fasting: Day One
This site was created as part of my senior project to obtain my Masters degree. One of the goals for the site was for me to document my w...Read More
New Treatment Guidelines for Back Pain Stress Non-Drug Interventions, Physical Movement and Watchful Waiting
Back pain is one of the most common health complaints across the globe, and the No. 1 cause of job disability. It's also one of th...Read More
Kettlebells for weight loss, conditioning and improved back health
Kettlebell training was first used during the 1700s, and is today experiencing increased attention as an effective and fun part of a ...Read More
The abs you're forgetting in your workout - Transverse abdominis
In a society looking for a flat belly, people will crunch and sit-up thousands of times to get a washboard stomach. Unfortunately, man...Read More
How Your Microbiome Controls Your Health
Researcher Jeroen Raes, featured in the TED Talk, discovered that you might even belong to one of a few “microflora types”—which ...Read More
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