Over the years, many theories have been advanced about how much you should eat and when you should eat it to achieve optimal health...

This site was created as part of my senior project to obtain my Masters degree. One of the goals for the site was for me to document my w...

The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version) - YouTube

Polycystic ovary syndrome (PCOS) is the main cause of female infertility worldwide and corresponds with a high degree of comorbidities and...

Starting a workout regime can be a daunting task for anyone, no matter their fitness level. For me, it was important to find a workout tha...

Certain bitter herbs are considered liver herbs because they stimulate, cleanse, and protect the liver and gall bladder. While Western...

fruit and vegetable juices - Not the processed kind with added sugar or from concentrate. Juice it yourself for best results. Head to y...

Sleep apnea is a terribly uncomfortable syndrome where an individual is unable to breath effectively at night while sleeping. This con...

Kettlebell training was first used during the 1700s, and is today experiencing increased attention as an effective and fun part of a ...